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Join us for a holistic wellness journey through water, flow and sound. The water in you is the glue that holds your mind, body, and spirit together. We will explore the profound role of water in shaping your well-being and the dynamic nature it holds within your biological system and the world around you. You will experience a water-inspired yoga flow and deep relaxation and healing vibrations during a gong bath, where soothing waves of sound guide you to a state of soundness, reaching the body water within your cells. We close with tips for optimal cellular hydration, discovering practical knowledge on how to nourish your body at a cellular level. Water care is self-care.